Welcome to Pro Edge Nutrition Strength and Conditioning
My name is Anthony Brett and I will help you achieve your fitness and nutrition goals. I am an experienced and highly qualified personal trainer, clinical nutritionist and I am working toward Master Practitioner status in Neuro Linguistic Programming (NLP). I work with many athletes and fitness enthusiasts to improve their energy levels and fitness, change their body composition and refocus their training with great results. I offer a large range of services and packages and aim to be the best personal training and wellbeing service in Liverpool. I am a highly organised and dedicated trainer who provides unequalled service and attention to detail.
I am a regular writer for www.YourDocMedical.co.uk and I am the top ranked PT service in Liverpool according to www.FreeIndex.com. Please feel free to register and read my blog.
Think you can’t afford Personal Training? I would say you can’t afford to be without it. You’ve made a great commitment to yourself to train. Now give yourself the best chance of success with my professional input so that you can achieve your goals.
Kinetic Chain Assessment
This is a thorough assessment to explore and identify any issues you may have with postural imbalances, muscle function, flexibility and neurological function. This assessment can be extremely useful if you have a chronic or recurring injury that is not responding to exercise, or you struggle to perform some exercises correctly.
Employee Wellness Programmes
Happy and healthy employees are more efficient, more productive and more likely to be in work. Invest some time and energy into your employees and show that you’re interested in their welfare by providing an option for personal training and nutritional guidance. Click here to discover 10 reasons why your company needs an Employee Wellness Programme.
Exercise and Nutrition Programmes
If you want a new programme to kick start your body, I can provide bespoke plans to help you in every element of your training and nutrition. I offer body composition (fat and muscle %) testing and nutrition plans for fat loss and muscle gain tailored to you. I can provide you with sport specific programmes (including uniformed services preparation) and core strength and stability development.
Neuro Linguistic Programming
NLP is a wonderfully empowering tool that can be applied to many aspects of fitness, nutrition and wellbeing:
• Weight management and goal setting.
• Visualisation and motivation for training and competing.
• Changing harmful behaviours or self esteem issues.
• Development of ‘flow’ and the ability to recreate ‘flow’
• Concentration and ‘mindfulness’.